200-Hour Yoga Teacher Training

Center for Natural Wellness

A Foundational Yoga Training

Styles Yoga offers a professional and highly effective 200hr yoga foundational teacher training program. Each training is intelligently organized and executed in a way that makes it a highly enjoyable life changing experience. Explore your highest potential while manifesting your dreams!

Our Next Training Starts In:


In this program you will learn all that you need to know to confidently teach vinyasa flow classes.

Our modern approach to yoga emphasizes safety and alignment while still honoring traditional practices and beliefs. Learn how to teach successfully while embracing your own styles and unique personality. Completing a teacher-training program is a great way to embrace your own practice and knowledge of yoga. We would love to have you join us for one of our programs. Your future starts now. Make it awesome!

Our 200hr program offers extensive training in the following categories:

  • Creative vinyasa sequencing
  • Safe alignment
  • Yoga philosophy
  • Yoga anatomy
  • Physiology of Yoga
  • Meditation
  • Hands-on assisting
  • The ethics of being a good yoga teacher
  • And More

Experienced Instructors

Aaron Styles

Lead Instructor

Aaron is the creator and lead instructor of Styles Yoga. His fun, outgoing, and somewhat goofy personality will keep you smiling. He loves sharing his in-depth knowledge of the practice, which he acquired from years of experience studying under many different teachers. Aaron is also a licensed massage therapist and graduate of Center for Natural Wellness.

Sean Hodgkiss

Lead Instructor

Sean started practicing yoga as an avenue for mindfulness and increased flexibility for his other fitness pursuits. His passion for yoga developed into a devoted personal practice. He enjoys the process of learning about the body and its capabilities and sharing this knowledge with others. Sean has a love for all things involving fitness; including swimming, running, CrossFit, rock climbing, and Jiu Jitsu.

Doreen Bishop

Lead Instructor

Doreen is not your typical yoga instructor. Her warm, welcoming attitude and life experiences will add a new approach to your training. She is passionate about the mindful, gentle, spiritual approach which makes yoga an all inclusive practice for everyone. Doreen earned both her 200 and 300 hr certifications through Styles Yoga.

Amy Adams

Anatomy Instructor

Through years of working as a yoga instructor, massage therapist, and dancer, Amy's passion and appreciation for the human anatomy blossomed. She loves teaching in a way that is interactive and enjoyable for her students. Amy is also a licensed massage therapist and graduate of Center for Natural Wellness.

Tuition & Requirements

Tuition: $2,853


  • All scheduled training sessions
  • 20 classes at The Hot Yoga Spot, valid at any 5 of their Capital Region locations.

Payment & Discount Options

  • Payment Plan: After paying the $500 deposit, pay the balance in installments of roughly $785 each training weekend. There are no extra costs or fees to pay via our payment plan.
  • Extended Payment Plan: After paying the $500 deposit, pay the balance in installments of roughly $393 per month over six months.
  • Alumni Discount: You are eligible for a $100 discount if you are alumni of Center for Natural Wellness.


  • Students must attend 20 class at The Hot Yoga Spot over the course of training. These classes are included with your tuition.
  • Students must not miss more than 10 hours of training. Make up sessions can be scheduled with an instructor at the rate of $25 per hour.

Summer Program 2020

The Center For Natural Wellness
3 Cerone Commercial Dr, Albany, NY 12205

Three Weekends & 22 Evenings.

Three weekends | 8:00am – 7:00pm

  • June 6th & 7th
  • July 25th & 26th
  • August 29th & 30th

Monday & Wednesday evenings | 6:00pm – 9:30pm

  • June 8th, 10th, 15th, 17th, 22nd, 24th,
  • July 6th, 8th, 13th, 15th. 20th, 22nd, 27th, 29th
  • August 3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th
  • Please note there will be no training June 29th and July 1

Books & Required Materials



  • Inside The Yoga Sutras by Reverend Jaganath Carrera | Read by weekend 2
  •  Yoga (Yoga Journal Books) by Linda Sparrow | Do not read prior to training
  • A New Earth by Eckhart Tolle | Do not read prior to training
  • Styles Yoga Teacher Training Manual | Purchase day one of training | $20
  • Styles Yoga Anatomy Manual | Purchase day one of training | $30

Ready to get started? Contact us with your comments or questions today.