Styles Yoga is more than just a business. We are a community and a family. We believe in creating meaningful relationships with our students and customers. Join us for one of our trainings or retreats and experience the highest level of respect and professionalism.

Our style is primarily vinyasa yoga with a focus on safe alignment, anatomical applications, and creativity.

Styles Yoga is based out of Upstate, NY. The business is owned and operated by Aaron Styles.

Styles Yoga Teacher Training

Our Teachers

Aaron Styles

Owner & Lead Instructor

Aaron's love for yoga was what inspired him to create Styles Yoga. He thoroughly enjoys sharing his knowledge of the practice with others. He continues to expand his knowledge by actively pursing new trainings and information.

Amy Adams

Anatomy Instructor

Amy is the lead anatomy and myology instructor for the Styles Yoga 200 hour foundational yoga training. Through years of working as a yoga instructor, massage therapist, and dancer, her passion and appreciation for the human anatomy blossomed.

Aaron’s Certifications

  • Yoga Alliance E-RYT 500-Hour
  • Frog Lotus Yoga – Vidya Heisel & Jennifer Yarro
    • 200hr & 500-Hour
  • Yoga Medicine – Tiffany Cruikshank (180 Hours)
    • Shoulder Module: Anatomy, Dysfunction & Treatment
    • Spine Module: Anatomy, Dysfunction & Treatment
    • Hip Module: Anatomy, Dysfunction & Treatment
  • Yoga Therapy – Doug Keller
    • Fundamentals
  • Yin Yoga – Josh Summers
    • Foundations Module (40 Hours)
  • Center For Natural Wellness School Of Massage Therapy
  • Triple Gem School Of Thai Massage
    • Level 1, 2, and Hands-Free

Click Here For Aaron’s Weekly Teaching Schedule

Amy’s Certifications

  • Yoga Alliance E-RYT 200-Hour
  • Hot Warrior Yoga – Jennilee Toner
    • 200-Hour
  • Inner Sanctum – Jennilee Toner, Gretchen Mills, Rich D’Amaru
    • Module Teach (100hrs)
  • Teri Steele Pilates
    • Pilates Mat Certification
  • B.A. Dance and Human Development at Connecticut College
  • Yin Yoga Teacher Training – Corinna Benner
    • Yin Yoga Certification
  • International Thai Massage School, Chang Mai, Thailand
    • Level 1, 2, and Thai for Table
  • Center For Natural Wellness School Of Massage Therapy

Click Here For Amy’s Weekly Teaching Schedule

Suzanne Martin

Prenatal Instructor

Suzanne is a visual artist, yoga instructor and mother teaching the art of living yoga to her students, family and friends. She has trained with many masters near and far. A few years ago, Suzanne became pregnant and fell in love with teaching prenatal yoga - diving in and experiencing the raw beauty of the relationship between mother and child.

Jessica Fuller

Business of Yoga

Jessica has been loving and practicing yoga for over 15 years. Her love of hot yoga and desire to teach and positively impact those around her led to open The Hot Yoga Spot. In the less than five years since The Hot Yoga Spot opened, Jessica has created five locations for students to practice yoga.

Suzanne’s Certifications

  • Hot Warrior Yoga – Jennilee Toner
    • 200 – hour
  • Yoga Vidya –  Saumya Lauren Toolin
    • 300 – hours (in progress)
    • Architecture of Energy
    • Ayurvedic studies
  • Ram Lev
    • The Heart and Science of Yoga
  • Ananda Devi
    • Reiki Level 1
  • Shambhala Warrior Meditation Training
    • Level 1, 2, 3
  • Karma Triyana Dharmachakra
    • Meditation and art of Tsa Tsa making

Click Here For Suzanne’s Weekly Teaching Schedule

Jessica’s Certifications

  • The Hot Yoga Spot (Albany, Clifton Park, Latham, East Greenbush, & Saratoga)
    • Owner
  • 200-hour Yoga Teacher Training Certification
  • SUNY Abany
    • Master degree of Science in Social Studies Education
  • Albany Business Review 40 Under 40
    • Achievement award

Our Studio Partner

The Hot Yoga Spot

We are proud to be affiliated with and run our programs out of The Hot Yoga Spot.