300-Hour Teacher Training & Continuing Education

A Supplementary Yoga Training

Styles Yoga offers a 300-hour supplementary yoga teacher training program that will take your teachings and personal practice to the next level. Each of the four one-week long modules will bring you deeper into anatomy, physiology, meditation, asana practice, advanced sequencing, and yoga philosophy. Enhance your skills instructing private lessons, workshops, advanced asana, and more.

This training is led by Aaron Styles, RYT 500 and founder of Styles Yoga.

The modules can be taken in any order. You must complete a 200hr level training or foundational training prior to starting our 300hr program.

Already have a 300-hour certification or not interested in taking all the modules? No problem! We still invite you to come learn. Take any module that interests you as a way to further your education and experience.

This training is open to yoga instructors of all levels and does not require an “advanced” asana practice.

Aaron Styles

Lead Instructor

Aaron is the creator and lead instructor of Styles Yoga. His fun, outgoing, and somewhat goofy personality will keep you smiling. He loves sharing his in-depth knowledge of the practice, which he acquired from years of experience studying under many different teachers.

MODULE 1

  • Anatomy & injury prevention of the shoulder, arm, and wrist.
  • The integumentary, skeletal & muscular systems
  • Introduction to Ayurveda
  • Advanced study of asanas & assists
  • Teach workshops
  • Skillful Language
  • Study of The Bhagavad Gita

MODULE 2

  • Anatomy & injury prevention of hip, thigh, and leg
  • The cardiovascular & lymphatic systems
  • The art of body reading
  • Advanced study of asanas & assists
  • Teach private lessons
  • Study of The Yoga Sutras

MODULE 3

  • Anatomy and injury prevention of the trunk and spine
  • The digestive & urinary systems
  • Advanced study of the Chakras
  • Advanced study of asanas & assists
  • Journey into Yoga Nidra
  • Teach gentle and chair yoga
  • Discuss A Search In Secret India – Paul Brunton

MODULE 4

  • Refine your teaching skills
  • Learn traditional and new age yoga postures
  • Explore fun and creative new ways of sequencing
  • Understand fascia
  • The respiratory system
  • Advanced Pranayama
  • PNF – Resistant stretching
  • Study of Hindu Deities
  • Advanced study of asanas & assists

UPCOMING MODULES

*** Please note that the modules can be taken in any order.

Module 1

Weekends:
September 15th & 16th, 2018
October 13th & 14th ,2018
November 24th & 25th, 2018

Hours: 8:00am – 6:00pm
Where: The Hot Yoga Spot – Albany, NY
Tuition: $765.00

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Module 2

Weekends:
TBD

Hours: 8:00am – 6:00pm
Where: The Hot Yoga Spot – Albany, NY
Tuition: $765.00

Register Submit Payment

Module 3

Weekends:
TBD

Hours: 8:00am – 6:00pm
Where: The Hot Yoga Spot – Albany, NY
Tuition: $765.00

Register Submit Payment

Module 4

Weekends:
February 10th & 11th 2018
March 3rd & 4th 2018
April 14th & 15th 2018

Hours: 8:00am – 6:00pm
Where: The Hot Yoga Spot – Albany, NY
Tuition: $765.00

Register Submit Payment

Ready to get started? Contact us with your comments or questions today.

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