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High Quality Education

200hr & 300hr Programs

WELCOME to STYLES YOGA

Skill, passion, and attention to the details… Styles Yoga gives students in New York’s Capital District and Hudson Valley an unforgettable experience.

Styles Yoga proudly offers top quality yoga teacher training programs and continuing education courses in Albany, NY. We strive to provide an exceptional educational experience in a fun, safe, and nurturing environment.

We also specialize in offering yoga retreats to some of the most exciting, exotic, and relaxing places around the world. Our yoga retreats are organized intelligently to provide the highest level of comfort and simplicity. By minimizing the stress that can accompany traveling, we provide an immersive experience you’ll remember for years to come!

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AARON STYLES

Lead Instructor for Styles Yoga 200hr, 500hr, and Continuing Education

Aaron is the creator and lead instructor of Styles Yoga. His fun, outgoing, and somewhat goofy personality will keep you smiling. He loves sharing his in-depth knowledge of the practice, which he acquired from years of experience studying under many different teachers. As a teacher, he believes it’s also important to remain a student. He is continuously on the pursuit of knowledge and is currently in the process of acquiring his second 500hr certification with Tiffany Cruikshank.

AMY ADAMS

Anatomy Instructor for Styles Yoga 200hr Trainings

Amy is the lead anatomy and myology instructor for the Styles Yoga 200 hour foundational yoga training. Through years of working as a yoga instructor, massage therapist, and dancer, her passion and appreciation for the human anatomy blossomed. She loves teaching in a way that is interactive and enjoyable for her students.

Testimonials

200-Hour Graduate

Well Planned

I think Aaron had a lot of patience with us and he really took time to answer all of our questions and suggest other resources when necessary, which was very helpful. I also think the assignments were carefully thought out and well planned. The feedback we received after teaching was extremely helpful for my improvement and growth.

Leigh, 200-Hour Graduate

Styles Yoga 200-Hour Training

It was an amazing experience with amazing people! Taking time to learn Sanskirt and the history/background of yoga helped advance my practice and understanding/love for the practice. Being able to work in pairs and groups was not only extremely beneficial but fun! I think what sets this training apart is having the opportunity to learn assists and adjustments (safely!) and how to read the body. So glad I got certified through Styles Yoga!

200-Hour Graduate

Well-thought-out

I thought the class was very well-thought-out and prepared me for teaching yoga. It was VERY thorough and I am so glad I was able to be a part of it.