200-Hour Yoga Teacher Training

A Foundational Yoga Training

Styles Yoga offers a professional and highly effective 200hr yoga foundational teacher training program. Each training is intelligently organized and executed in a way that makes it a highly enjoyable life changing experience. Explore your highest potential while manifesting your dreams!

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In this program you will learn all that you need to know to confidently teach vinyasa flow classes.

Our modern approach to yoga emphasizes safety and alignment while still honoring traditional practices and beliefs. Learn how to teach successfully while embracing your own styles and unique personality. Completing a teacher-training program is a great way to embrace your own practice and knowledge of yoga. We would love to have you join us for one of our programs. Your future starts now. Make it awesome!

Our 200hr program offers extensive training in the following categories:

  • Creative vinyasa sequencing
  • Safe alignment
  • Yoga philosophy
  • Yoga anatomy
  • Physiology of Yoga
  • Meditation
  • Hands-on assisting
  • The ethics of being a good yoga teacher
  • And More

Experienced Instructors

Aaron Styles

Lead Instructor

Aaron is the creator and lead instructor of Styles Yoga. His fun, outgoing, and somewhat goofy personality will keep you smiling. He loves sharing his in-depth knowledge of the practice, which he acquired from years of experience studying under many different teachers.

Sean Hodgkiss

Secondary Instructior

Sean is a graduate of both Styles Yoga 200hr and 500hr program. He has over 6 years of yoga teaching experience and a passion for acro yoga, inversions and anatomy. Sean will teaching many of the yoga practices, anatomy sessions and various workshops for the 200-hour training.

Tuition & Payment Options

Tuition- Paid In Full (Early Bird): $2,500 ($500 deposit + balance of $2,000)

*Pay in full 30 days prior to training start date.

Tuition- Paid In Full (Late Bird): $2,600 ($500 deposit + balance of $2,100)

*Paid in full within 30 days of training start date.

Tuition- Payment Plan: $2,700 ($500 deposit + 9 Payments of $245 to be paid each weekend of training)


  • All weekends of training.
  • Free classes led by Aaron at The Hot Yoga Spot.

200-Hour BIPOC Scholarship

We recognize that structural and institutional racism provides barriers that often make it difficult for black, indigenous, and people of color to afford a yoga teacher training program. We are dedicated to removing those financial barriers by offering full and partial scholarship opportunities for our Styles Yoga 200-Hour Yoga Teacher Training Program.

To qualify you must identify as one of the minorities listed above and require financial assistance.

BIPOC Agreement Form

BIPOC Scholarship Application


Held at: The Hot Yoga Spot in Albany

Saturday: 8:00am – 7:00pm
Sunday: 8:00am – 5:30pm


9 Weekends

Please register for this training prior to August 1st, 2023.

September 9th & 10th
September 23rd & 24th
October 7th & 8th
October 21st & 22nd
November 4th & 5th
November 18th & 19th
December 2nd & 3rd
December 9th & 10th
December 30th & December 31st
*Dec 31st is Graduation Day, You will be finishing by 2pm.


9 Weekends

Dates TBD

Books & Required Materials

Styles Yoga Teacher Training Manual
(Purchase day one of training – $20)

Styles Yoga Anatomy Manual
(Purchase day one of training – $30)

A New Earth by Eckhart Tolle
(Read together during training)

Inside The Yoga Sutras by Reverend Jaganath Carrera
(Read by weekend 3 of training)

*Bring your own yoga mat, two blocks, one strap, one large rectangular bolster, towels, extra clothing, water and snacks for each day.

Ready to get started? Contact us with any questions today.