300-Hour Teacher Training & Continuing Education

• Learn the muscular and skeletal anatomy of the shoulder, arm, forearm, and hand.
• Become familiar with injuries/dysfunctions such as carpal tunnel, tennis elbow, and rotator cuff tendinitis.
• Discover common muscular imbalances related to the upper extremity.
• Learn how to work adjunct with medical professionals to create individualized therapeutic private yoga sessions.
• Participate in a case study involving an upper extremity injury or dysfunction.

• Learn the muscular and skeletal anatomy of the hip, knee, ankle, and foot.
• Become familiar with injuries/dysfunctions such as IT band syndrome, ACL tear, and plantar fasciitis.
• Discover common muscular imbalances related to the lower extremity.
• Learn how to work adjunct with medical professionals to create individualized therapeutic private yoga sessions.
• Participate in a case study involving a lower extremity injury or dysfunction.

• Learn the muscular and skeletal anatomy of the torso, abdomen, neck, and spine.
• Become familiar with injuries/dysfunctions such as disc herniation, scoliosis, and stenosis.
• Discover common muscular imbalances related to the spine.
• Learn how to work adjunct with medical professionals to create individualized therapeutic private yoga sessions.
• Participate in a case study involving a spinal injury or dysfunction

• Refine and learn new creative ways to sequence your classes.
• Learn how to change things up and stay interested in what you’re offering your students.
• Discover effective ways of cuing and communicating with your students.
• Learn how to apply hands-on assists and adjustments safely for many different postures.
• Practice teaching Vinyasa flow classes and receive valuable feedback from both your instructor and peers.
• Delve deep into the philosophy contained within the Yoga Sutras of Patanjali
• Discuss the 8-Limb Path and learn how to apply these principles into your everyday life.

• Learn the anatomy and physiology of the following systems and how they relate to our yoga practice.
  • Integumentary, Skeletal, Muscular, Digestive, Urinary, Cardiovascular, & Lymphatic.
• Learn Proprioceptive Neuromuscular Facilitation (Resistant Stretching) and how to apply it into a yoga class.
• Enjoy a Primal Movement workshop led by Sean Hodgkiss
• Enjoy an Acro Yoga workshop led by Sean Hodgkiss
• Study Hindu deity mythology.
• Discuss “A Search in Secret India” by Paul Brunton

• Learn how to teach restorative yoga. (Postures, Props, & Sequencing)
• Study pranayama, meditation, visualization, and mantra techniques to accompany a restorative practice.
• Become familiar with the physiology of the nervous system and its relationship with restorative yoga.
• Teach a restorative yoga class and receive valuable feedback from your peers.

• Enjoy uplifting yoga practices and meditations.
• Read & discuss “Happiness is an Inside Job” by Sylvia Boorstein
• Engage in meaningful discussions focused on unifying and strengthening our community.
• Participate in community service outreach
• Help organize and lead a one-day virtual retreat.

• Advance your asana practice consciously while building strength and flexibility.
• Learn how your unique anatomical design may affect your asana practice.
• Enjoy advanced asana workshops.
• Practice and learn to teach Yoga Conditioning classes.
• Learn how to sequence asana classes intelligently for optimal results.

• Learn to teach effective workshops.
• Learn to lead effective private lessons.
• Practice teaching a workshop and receive valuable feedback from your instructor and peers.
• Practice teaching a private lesson and receive valuable feedback from your instructor and peers.
• Learn how to promote and market yourself.
• Delve deep into the philosophy contained within the Bhagavad Gita

Ready to get started? Contact us with your comments or questions today.

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